Top 3 Risks Of Excess Fatty Foods

Although fat is a necessary nutrient that supplies energy to the body, eating too many fatty foods can pose health risks.....
Saturated fats are the primary source of low density lipoprotein, or LDL cholesterol. If you have high LDL cholesterol levels, you are at increased risk of developing chronic disease. A diet composed of too many fatty foods can also lead to obesity and the diseases associated with obesity, such as diabetes

1. High Cholesterol and Triglycerides
Fatty foods are high in LDL cholesterol and triglycerides, another type of blood lipid, or fat. When too much LDL cholesterol circulates in your blood, it can begin to clog your arteries, restricting blood flow. This places you at higher risk of developing heart disease, stroke and hypertension, or high blood pressure. According to the National Institutes of Health, too much LDL cholesterol also places you at higher risk of developing cancer.
2. Heart Disease and Hypertension
Eating fatty foods can cause heart disease and hypertension. When too much LDL cholesterol flows through your blood, it starts to adhere to your arterial walls. Eventually, your arteries narrow, restricting
blood flow. This is a serious problem. When blood flow is restricted, your heart does not get enough oxygen. This can cause chest pains. Too much blood restriction can lead
to heart attack.

3. Obesity
Fatty foods are usually high in calories. A diet that includes too many fatty foods, and not enough healthy foods and exercise, can eventually lead to obesity.