When couples are trying to get pregnant
and it fails, the blame tends to fall upon the woman. The main reason
for this is because women are the ones that bear the child, therefore
failure to conceive is often perceived as a failure of the woman’s’ body
to do what it is supposed to do....
Yet, a single minded view like
this is wrong. It leaves the contribution of the man involved out of the
equation. This is an issue because low
sperm count and
quality in males is a huge reason why some couples fail to conceive.
Because this issue is often overlooked, couples will spend lots of money
on treatments and solutions for the woman, when in fact it is in the
quality and count of the males sperm where the problem lies.
If you wish to prevent male sperm count
and quality becoming a problem there a number of things that you can
do. One of these things is to take supplements that have been proven to
increase the quality and count of sperm. What follows is a list of the
most effective supplements, which if taken by the male can increase the
chances of getting pregnant substantially. However sometimes if you do
your best it’s not enough there are companies like Fertile Future to help you to have a baby.
Vitamin C
Taking between 500-1500 mg of Vitamin C each day can vastly increase
sperm count
and quality. The reason that taking Vitamin C works is because it helps
to fight against damage to the DNA in sperm, which is caused by
pollution and certain agricultural chemicals. It also prevents the sperm
from sticking or clumping together, which improves the chances of
fertility.
Zinc
Alongside
Vitamin C,
Zinc is one of the most important supplements that you can take to
increase sperm count and quality. This is because even a small
deficiency in Zinc levels can lead to a severe reduction in sperm count.
Therefore it is suggested that you take around 15-60 mg of Zinc per day
in order to prevent low sperm count being a problem. Zinc is also a
great supplement to take because it can increase testosterone levels and
sperm motility.
Vitamin E
Vitamin E has
been proven to increase the potency of sperm by up to 2.5 times.
Therefore it is a great supplement to take to increase sperm count, if
levels are low. However if you have, or have had issues with, anemia,
high blood pressure, liver disease or poorly clotting blood you should consult your doctor before using it to try and boost sperm count and quality.
Selenium
Sperm
contains a high amount of selenium and a deficiency in it leads to
fragile sperm. This results in the tails of the sperm getting broken
easily, meaning that the sperm is unable to travel and reach the egg.
Taking a supplement
of 100-200 mcg of Selenium will replenish the Selenium levels in your
sperm meaning it will no longer be fragile. It’s important that you
don’t take too much Selenium as in large does it becomes toxic to the
body. So make sure to stay below 200 mcg per day.
Arginine
High
amounts of Arginine are found in the head of sperm cells. So
supplementing with between 2-4g of Arginine a day can help to increase
sperm motility and count. It can also be a potent dilator of arteries,
which leads to better erections that can have a positive effect on the
chances of conception.
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