Must Read For Men: 6 Sure Ways To Boost Bédroom Stamina

 Everyone wants to be a better lover. For many, especially men, inability to offer one's partner a lasting séxual experience is a source of concern and even stress.....


However avoiding premature ejáculation in men and lack of séxual stámina in either partner can be easy with the right set of bedroom techniques and lifestyle changes. Here are some steps to help boost your bedroom game and ensure satisfaction for both you and your partner.

Take it slow: Séx doesn't have to be fast and furious. Keep your movements slow and steady and let stímulation build gradually. Instead of being forceful, tease and títillate your partner by holding back and varying the angle, speed and deepness of penétration. When both partners are ready you can speed up together for an explosive finish. One variation of this is called the "7 and 9" technique: keep yourself (and potentially your partner) stímulated without going over the edge of climáx by alternating between seven fast strokes and nine slow strokes.

Change it up: One of the best ways to keep your energy up, prevent cramps and avoid premature ejáculation is to change positions, speeds and acts more frequently. When you feel yourself approaching orgásm, switch to a new position or stop to give your partner some manual or orál pleasure. Along with helping you last longer, this will give you a more interesting and varied séxual experience.
Take breaks: If you feel yourself getting too close to climáx, or just running out of steam, just stop for a few minutes. You can use this time to enjoy foréplay, talk dírty, or switch to stímulating your partner manually or orálly. When you've had a chance to cool down, dive back in for another round of intércourse.

Focus on foréplay: Penétrative intércourse isn't the be-all and end-all of séx. You can give your partner a longer experience by taking the time to have great foréplay. Kíssing, touching, pillow talk, and the use of toys or restraints can all make for awesome, memorable séx. Give your partner a lot oral and manual stímulation to get them ahead of you—or even get them to climáx one or more times before penétration. If you make the most of several or all of the activities in your séxual toolbox, a few minutes of intércourse may be all either partner needs—or wants—to be satisfied.

Use thicker protection: While some argue that there is little noticeable difference between different condóms, many men and women swear using thicker condóms can reduce sensitivity and let them hold off orgásm longer. Using lube in conjunction with a condóm has also been shown to help men last longer.

Try a desénsitizing cream: Many séx stores and séxual health retailers sell creams that can be applied to the pénis to numb sensations during séx, thus allowing men to hold off their climáx longer. Of course stopping to put on a chemical cream isn't the séxiest thing you can do in bed, so this method may be best saved for comfortable and committed séxual relationships. Look for a cream that absorbs into your skin to prevent numbing your partner as well.

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