#1. Spinach or Green:
It is a great source of vitamin C, B6, E, magnesium and potassium. A vegetable which will keep your body healthy and energetic. Add it to your soup, curry on its own, salad or stuffed bread. It’s tasty and healthy. It helps lose weight by increasing your metabolic rate and gives a feeling of fullness....
#2. Cabbage
Its tasty, high in dietary fibre and vitamin C. For higher and better result on weight loss eat cabbage with most of your meals – bread, stew, spaghetti, beans etc. Of course add cabbage to your salad.
#3. Carrot
I’m yet to come across someone who doesn’t like carrots. This vegetable doesn’t even need to be cooked before you enjoy its goodness. It is rich in antioxidant and excellent source of vitamin A and other minerals. It greatly helps weight loss by increasing your body metabolic rate.. Carrots help improve eyesight too. Can be eaten in salad, added and cooked with rice.
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