The Secret to Healthy Sperm - A Must Read.

Study has found out that carrots boost sperm performance more than any other vegetable or fruit.

Carrots are not only good for sharper vision, they could help men wanting to become fathers to hit their target.Researchers investigating the effect of fruit and vegetables on sperm performance discovered carrots came out on top....

The sperm-boosting qualities come from chemicals called carotenoids, which give carrot its familiar colour.

These include beta-carotene, which the body can make into the antioxidant vitamin A.Antioxidants help to neutralise free radicals, destructive groups of atoms made as a by-product of metabolism that can damage cell membranes and DNA.

 

Yellow and orange foods helped make the sperm stronger and red fruits, like tomatoes, helped produce fewer ‘abnormal’ swimmers....lol

But carrots gave men the edge in trying to conceive because they were found to improve sperm performance by between 6.5 and 8 per cent.

Carrots helped sperm ‘motility’ - a term used to describe their ability to swim towards an egg, says a report
in the journal Fertility and Sterility.

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